What are the properties of Khajur?

August 08, 2025

 What are the properties of Khajur?



Khajur (Date Fruit) has several important properties that make it valuable for health, nutrition, and even traditional medicine. Here’s a detailed breakdown:

1. Physical Properties

  • Shape: Oval to cylindrical

  • Size: 2–7 cm long (varies by variety)

  • Color: Green when unripe → yellow/red → dark brown or black when fully ripe

  • Texture: Soft and sticky when fresh, firm and chewy when dried

  • Seed: Hard, elongated, with a groove in the middle

2. Nutritional Properties (per 100g of dates, approx.)

  • Energy: ~270–300 kcal

  • Sugars: 60–70% (mainly glucose & fructose – quick energy source)

  • Fiber: ~7g – supports digestion

  • Protein: ~2g

  • Fat: Very low (~0.2g)

  • Vitamins: B-complex (B1, B2, B3, B5, B6), Vitamin A, Vitamin K

  • Minerals: Potassium, magnesium, calcium, iron, phosphorus, zinc

3. Health & Medicinal Properties

  • Natural Energy Booster – High in natural sugars for instant stamina.

  • Digestive Aid – Rich in fiber, helps prevent constipation.

  • Heart-Friendly – Potassium supports heart health and regulates blood pressure.

  • Bone Strengthener – Contains calcium, phosphorus, and magnesium.

  • Blood Health – Iron content helps in preventing anemia.

  • Anti-Inflammatory & Antioxidant – Contains polyphenols that reduce inflammation and protect cells.

  • Brain Support – Nutrients improve memory and nerve function.

4. Other Functional Properties

  • Long Shelf Life – Especially in dried form, dates can be stored for months without spoilage.

  • Versatility – Can be eaten fresh, dried, or processed into syrup, paste, or powder.

  • Cultural & Religious Value – Used in Islamic traditions, especially during Ramadan for breaking the fast.


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